Read Online The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant By Aimee E. Raupp

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The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant-Aimee E. Raupp

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Ebook About
The Egg Quality Diet is the culmination of what Aimee Raupp has found, during her two decades of clinical practice, to be the most effective nutritional approach to optimizing fertility. This diet has been proven to work not in a randomized control trial (RCT) but in real life, on thousands of real women like you. Real women who have been told they have no good eggs left or they are too old or they are in menopause. This diet has been proven in women with high follicle stimulating hormone (FSH), low anti-mullerian hormones (AMH), recurrent pregnancy loss (RPL), multiple failed in-vitro fertilizations (IVF) and intrauterine inseminations (IUI). This diet has been proven in women with endometriosis, poly-cystic ovarian syndrome (PCOS), fibroids, cysts, adenomyosis, asherman’s syndrome, premature ovarian failure (POF) and hypothalamic amenorrhea. This diet has helped hundreds of women, even those in their mid to late forties, make healthy babies using their own eggs. This diet has helped women bring their FSH from above 50 down to 10. This diet has helped women double, even triple their AMH. Even more, this diet has been recommended by multiple reproductive endocrinologists (R.E.) to their clients.

Book The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant Review :



I’m just getting started on the diet in hopes of it improving my egg quality. If it works, I will come back and give more stars and an updated review. Right now I just know that there are errors and problems. For example, the week one shopping list calls for a head of cauliflower, but none of the week one recipes use cauliflower. Also one of the week one recipes calls for shrimp, but it is not on the week one shopping list. There are three apples in the menu for the week, but the grocery list only has you buy 1 apple. There are three onions on the shopping list, but only 1 needed in the menu. There are two bunches of parsley on the shipping list and no parsley on the week one menu. There is a bunch of fresh basil called for on the shopping list, but you only need a few leaves for one meal. I sprinkled some dried basil on there and called it good.One week’s worth of groceries cost me $300, and I don’t have all the right things and I can tell there will be some waste. Hopefully my husband can eat some of the extra stuff so we don’t waste so much. Instead of wasting so much expensive organic food, I wish she had just re-used that ingredient in the same week. This is going to be incredibly expensive. I hope it works.
I loved Aimee's other book and follow her online, but this book just isn't practical. If I was 100% sure this would help me have a baby, I'd do it. But, honestly, I think being completely deprived and not allowing yourself to eat anything is likely to lead to more stress, which is bad for fertility. I like the "spirit" of the book, which boils down to knowing which foods you're sensitive to and avoiding those, but the practice of it is too much for me to add on top of all the other fertility BS I'm doing (vitamins, cycle tracking, ovulation testing, healthy diet, no caffeine, obsessively-compulsively reading pregnancy forums, etc.). Perhaps you're more disciplined than I am and you'll love the book + drinking copious amounts of bone broth (because you can't consume anything else!). Baby dust to all!!

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